Managing Your Energy Budget
We’re all familiar with the importance of budgeting our money - tracking what we spend, saving for big occasions, and avoiding that expensive overdraft. Our energy deserves the same careful consideration. Just like financial overspending, regularly exceeding our energy capacity leads to serious consequences: burnout, anxiety, and poor decision-making. This is crucial for neurodivergent people and those managing chronic health conditions. Activities that seem straightforward to others can leave us exhausted. It’s hard both to recognise our own limits and to communicate them clearly to others - especially when we’re already tired. ...