Wellbeing

There’s a lot of focus on making ourselves as efficient as possible: cramming our days with conspicuous activities, multitasking, and listening to podcasts at double speed. This might make sense during the good times, but we come unstuck when everything gets a bit squirrely – during a pandemic or a recession, for instance – then we suddenly realise our regime isn’t really serving us. ...

When we want to quit a destructive habit, it’s common to be hard on ourselves. We don’t just start with a gentle 20-minute canter around the block, it has to be a 5k run before breakfast. Every day. There’s nobility in suffering and, of course, we crave fast results. This punishing schedule proves unsustainable and we’re confronted with yet more evidence of our flakiness. Nevertheless, many self-help books urge us to pursue dramatic change. ...