Here are some of the resources I use in my training and coaching.
Saying No - Resources
Here are the resources from my workshop on Saying No: Establishing Healthy Boundaries in Academia. Books 📚 Burnout by Emily & Amelia Nagasaki Slow Productivity by Cal Newport The Productive Researcher by Mark S. Reed The Joy of Being Selfish by Michelle Elman Setting Boundaries that Stick by Juliane Taylor Shore Resources 🧭 Managing Your Energy Budget The Eisenhower Matrix The Human Function Curve Why We Should All Be Slackers Dealing with Darwin Days How to Become a Healthy Academic Writer App 💻 Eisenhower Matrix app (experimental!) ...